The Heatable Deep Tissue Massage Roller provides effective relief from neck pain, back pain, fibromyalgia and more. The roller is 3″ diameter by 7.5″ length and should be heated in the microwave for 90 seconds. It provides a warm, deep tissue natural acupressure massage to release tight muscles and joints.
Reduce muscle fatigue and tightness, increase flexibility, and enhance performance with this versatile massage roller.
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue (the plantar fascia) that runs across the bottom of your foot and connects your heel bone to your toes.Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis.
Your physical therapist or doctor might recommend that you wear a splint that keeps you in a dorsiflexed position and stretches your calf and the arch of your foot while you sleep. This holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching. The Pro-Tec Athletics Soft Splint is an excellent example of a soft splint to use during sleep or relaxation to gently stretch the plantar fascia and provide much-needed relief.
This soft splint combines the benefits of a compression sock with the stability of a traditional night splint, supports your foot and toes in a comfortable dorsiflexed position, and has a breathable compression sock to further relieve pain in the calf and achilles tendon area.
There are a number of similar devices available but we prefer the Pro-Tec Athletics soft splint: it’s comfortable , easy to clean, and affordable.
The Wave Inspire 16 running shoe gives you an unbelievably quick and stable ride. Impact-absorbing midsole and SmoothRide Support Wave technology bring an ideal balance of cushion and lightness to every step, along with a smooth transition. An all-new upper features engineered mesh for a soft, breathable fit, with internal toe cap for a sleeker look-and-feel. Take your daily runs to the next level with the ultimate in performance and comfort.
Mizuno Wave®: The Mizuno Wave® plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
Dynamotion Fit: Dynamotion Fit Technology relieves the stress the foot naturally places on footwear – eliminating distortion for the perfect fit.
U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride. Innovatively light, well cushioned, responsive, and resilient.
U4icX Midsole: A lighter, more cushioned iteration of U4ic, delivering a softer underfoot feeling for a smooth transition. Found in the Wave Enigma, Wave Inspire, Wave Rider, and Wave Prophecy.
SmoothRide: Creates a smooth transition from heel to toe on every step.
INTERCOOL: Cool and dry. Offers great breathability. Ventilation system reduces heat and humidity build-up inside the shoe during performance.
X10 Outsole: Durable carbon rubber that allows for longer wear.