Saucony Kinvara 7

We’ve carried this shoe from the first version, and this update adds EVERUN into the heel. We still consider this shoe “cushioned minimal” running shoe due to the 4mm heel-to-toe drop.  It’s still a very light, cushioned trainer versatile enough for speedwork, gym classes, daily runs or comfortable walks. Great new color updates as well!

Run farther from the start and closer to comfort in the Kinvara 7. Now with an EVERUN treatment in the heel, this ride delivers a step up in comfort. Add in a lightweight FLEXFILM in the upper for a durable, flexible fit, and you may never want to slow down.

Women's Kinvara 7 Men's Kinvara 7


  • Featuring EVERUN Heel Insert
  • A new TRI-FLEX outsole configuration for better ground contact and a smoother ride
  • Sleek upper design with improved use of FLEXFILM provides great lockdown for every stride


  • Shoe Category: Neutral
  • Weight: 6.6 oz women’s,  7.7 oz men’s version
  • Pronation: Neutral
  • Cushion: Responsive
  • Construction Type: Natural Motion
  • Surface: Road, Track
  • Arch: High, Normal (Mid)
  • Water Resistant: No
  • Waterproof: No
  • Offset: 4mm
    • Heel Stack Height: 22mm
    • Forefoot Stack Height: 18mm

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